Practice for Neck & Back Care
Intention: Release tension in upper back, neck & shoulders while strengthening & stabilizing low back
Important note, please read: Remember that each practice should be calibrated to the individual, and this practice might not suit everybody.
If you have an injury or you have any doubt, please consult your doctor before you do it. All practice can have a risk if it is not done properly, so look for professional guidance.
If you want to contact me for a private Yoga Therapy session click here.
I will be very happy to offer a free 15 minute phone consultation prior to your session to start to assess your needs!