I got the book "Real Change" some weeks ago, and today I decided to begin to read it. Opening it randomly in one page, I saw this, which I will be sharing in my yoga group classes this week:
"To open our minds and hearts and stay in touch with the light, we practice gladdening our minds: cultivating generosity, acknowledging joy, seeing what we have to be grateful for. In doing so, we build an inner resource that enables us to persist through anything"
- Sharon Salzberg, "Real Change"
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