Sit cross legged, kneeling or on a chair, in such a way that your spine is erect and your body comfortable
Reflect on the words from the poem by John O'Donohue:
"In your heart may there be a sanctuary
For the stillness where clarity is born"
Choose a question such as "Can I find stillness somewhere inside?", "Can I cultivate a place of stillness where clarity is born?
Formulate a question that is relevant to you, with your own words, referring to your own life at the moment
Bring your attention to the tip of your nose and see if you can notice the passage of air through your nostrils. Focus your attention the best you can on this sensation. If you get distracted, very gently bring your attention (over and over!) to the sensation of the air flowing through your nostrils
Stay for about 5 to 10 minutes (more if you are used to sit on Meditation), as if you were going to perceive the answer to your question, paying close attention to the subtle within. Keep an inner smile
Your practice is complete!