Yoga Summer Immersion

3 sutras 3 weeks

 

Join us during this Summer and, as you practice the early morning class, explore some of the Key Yoga Sutras of Patanjali.

 

We will explore as well postures for Focus and Concentration, and some cooling Pranayama (breathing) techniques, to keep you balanced in this the warmest time of the year.

 

  • Learn more about the deep transformational power of Yoga

  • Begin to master your mind

 

A theme for each week, three times a week

 

Week 1: Sutra 1. 2 

           "Yoga is the ability to direct the mind exclusively toward an object and sustain that direction without any distractions"

 

Week 2: Sutra 2.1

          "The practice of Yoga must reduce both physical and mental impurities. It must develop our capacity for self examination and help us to understand that, in the final analysis, we are not the masters of everything we do".

 

Week 3: Sutra 2.16

         "Painful effects that are likely to occur should be anticipated and avoided".

 

Translations by T.K.V. Desikachar

 

 

Monday Wednesday & Friday

 

 7 am to 8 am

 

 July 6th to 24th

    

 

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susanaviniyoga@gmail.com  
 Lake Oswego, Oregon. U.S.A. 
(503)706 5733 

© 2019 by susanaprana Susana Laborde-Blaj