Yoga with Susana
Personalized Yoga & Yoga Therapy
Resources
Chants
"The Society of Yoga Practitioners" tsyp.yoga List of chants
ॐ सह नाववतु
ॐ असतो मा सद्गमय
Om Shanti Om (long version)
Maha Mrityunjaya Mantra - Om Tryambakam Yajamahe
Mṛtyuñjaya-mahāmantra PDF
Homage to our teachers, Śrī T Krishnamacharya and Śrī TKV Desikachar
Videos
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About
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Contact me
My Blog / Poetry
My Teacher, Gary Kraftsow
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What is Viniyoga?
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IAYT Code of Ethics
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IAYT Scope of Practice
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Weekly Online Group Classes
Content
Patanjali Yoga Sutra (only in Sanskrit)
Handouts
Articles
"Yoga Bodies Yoga Minds", by Chase Bossart
Includes Panchamaya Model (5 dimensions of the human system), Prana Vayus (five energies or pranas in the human system), and the subtle anatomy system, known as chakras.
Olga Kabel and guests sequencewiz.org
"What kind of rest you need?", by Olga Kabel
"How to integrate your right and left brain with movement?", by Olga Kabel
Read post
Tara Brach
Schedule & Zoom Links
Monday 5:00 pm Pacific Time English
Session opens at 4:45 pm Pacific Time
https://us02web.zoom.us/j/86812888401
Passcode: LOVE
Tuesday & Thursday 7:00 am Pacific Time English & Spanish
Session opens at 6:45 am Pacific Time
https://us02web.zoom.us/j/237731792
Passcode: LOVE
Tuesday & Thursday 4:00 pm Pacific Time English
Session opens at 3:45 pm Pacific Time
https://us02web.zoom.us/j/825685323
Passcode: LOVE
Inspiration
