Transitions & Transformation

 

Spring is here! This two hour workshop will focus on awareness during transitions and the fire of transformation.

 

A breath centric practice including mindful and accessible sun salutations with special attention on breath and safe transitions to keep you stable and centered in the midst of change, plus twists and backbends to melt the winter ice and awaken the fire of transformation.

 

Expect asana (postures), pranayama (breathing exercises) and meditation. All levels welcome. 

 

Imagine Yoga Studio

425 2nd Street, Lake Oswego, OR 97034

 

Saturday April 2 , 2016

 

3:30 pm to 5:30 pm

 

Cost: $30.00 (discount for studio members!)

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susanaviniyoga@gmail.com  
 Lake Oswego, Oregon. U.S.A. 
(503)706 5733 

© 2019 by susanaprana Susana Laborde-Blaj