Transitions & Transformation
Spring is here! This two hour workshop will focus on awareness during transitions and the fire of transformation.
A breath centric practice including mindful and accessible sun salutations with special attention on breath and safe transitions to keep you stable and centered in the midst of change, plus twists and backbends to melt the winter ice and awaken the fire of transformation.
Expect asana (postures), pranayama (breathing exercises) and meditation. All levels welcome.
Imagine Yoga Studio
425 2nd Street, Lake Oswego, OR 97034
Saturday April 2 , 2016
3:30 pm to 5:30 pm
Cost: $30.00 (discount for studio members!)