What is Viniyoga?
A comprehensive and authentic transmission of the teachings of yoga as they were taught by T. Krishnamacharya and T.K.V. Desikachar, from Madras, India, Viniyoga is an ancient Sanskrit term that implies differentiation, adaptation and appropriate application.
It is focused on the practitioner and their particular condition, needs and interests.
A Viniyoga practice, as well as a Viniyoga yoga therapy intervention, is designed for a specific individual or specific group of people, purposefully applying ancient tools of the yoga tradition in order to help that person or people make a positive impact in their life and improve their wellness and well-being at every level: physically, emotionally, mentally and spiritually.
It may include: Asana, Pranayama, Bandha, Sound, Chanting, Meditation, Personal Ritual & Study of Texts, as well as changes in life style.