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You can think of this practice as a mindful breath and movement exploration. As a way to create a better relationship with your breath, your spine, your nervous system, and ultimately, with yourself.
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You will receive personal attention, modifications and adaptations will be offered to suit your needs.
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The practice will be mindful with attention to alignment and safety.
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There will be a space for exploration, inquiry & creativity.
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Some practices may include Pranayama (breathing exercises), Meditation and Chanting.
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Often a poem will be shared at the beginning and end of the session.
"Show up, do your best, and let your best be good enough".
Words borrowed from a workshop with Rolph Gates, Portland 2016