Group Class: What to expect?

• You can think of this practice as a mindful breath and movement exploration. As a way to create a better relationship with your breath, your spine, your nervous system, and ultimately, with yourself. 

• You will receive personal attention, modifications and adaptations will be offered to suit your needs.

• The practice will be mindful with attention to alignment and safety.

• There will be a space for exploration, inquiry & creativity.

• Some practices may include Pranayama (breathing exercises), Meditation and Chanting.

• Often a poem will be shared at the beginning and end of the session.

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"Show up, do your best, and let your best be good enough".

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Words borrowed from a workshop with Rolph Gates, Portland 2016

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