My parents named me Susana, and it's a name I love.
The word prana is a Sanskrit word that can be translated as life force, energy, and constant motion. Pure prana is pure awareness.
In this work, consistent practice helps us to build the prana shakti (the power of the vital force) in order to be healthier, kinder, happier human beings as we establish functional patterns of thought, mood and behavior.
As I teach I invite students to discover and expand their own vital force -prana- in this path of self-realization.