Yoga with Susana
Personalized Yoga & Yoga Therapy
Yoga Therapy for Brain Health
Series
Improve your coordination, balance, attention, circulation and brain health with this weekly class.
Receive personalized attention as you:
• Learn basic and fun dance steps.
• Optimize your breath capacity with Yoga Breathing and Movement.
• Bring clarity to your mind and balance your emotions with Meditation.
The practice will be customized for your needs. No experience required.
Twin Pine Lodge
40 Twin Pines Lane, Belmont CA 94002
Mondays 10:30 to 11:45 am (75 minutes)
Fee for 6 sessions: $180
Dates: 10/16, 10/23, 10/30, 11/20, 12/04, 12/11 (6 sessions)
What to expect?
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You will be bale to share your interests with the group
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Learn a few strategies for "brain gymnastics" such as: contralateral movements, crossing the midline, mismatched movements, defying expectations, copy to learn, telling stories, dancing with Latino music (different sessions will focus on different elements)
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Be guided in mindful movements (asana) using some of the elements that you learned
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Be guided in breathing exercises that help increase focus and mental clarity (pranayama)
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Learn to meditate in an accessible way
Please bring:
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A yoga mat
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Comfortable cloths
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Water bottle
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A notebook and pen for notes and journaling
Continuing Education Hours
Continuing Education hours available for Yoga Teachers registered at Yoga Alliance upon request.
Viniyoga, from the lineage of T. Krishnamacharya and T.K.V. Desikachar, is a gentle, deep and powerful approach. It uses breath centric asana, pranayama, chant & meditation adapted to the individual, in order to find a sustainable way to be healthier and happier.
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About Susana
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Belmont Community Center
Yoga Therapy
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What is Viniyoga?
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Online Group Classes
Blog/ Poetry
Yoga Therapy for Healthy Spine
Series
A healthier spine will help you to have a happier life! In this series you will learn tools to decrease stress, strengthen your back & decrease muscular tension. Expect gentle movements, breath work, meditation, voice work and guided relaxation.
FREE demo class! Join us for free to explore what this series is about
Wednesday June 14th, from 10:30 am to 11:45 am
Series:
Stay tuned for future dates
Ages: 20 to 90 years old
Fee: $180
Belmont Senior & Community Center
20 Twin Pines Ln, Belmont CA 94002
Learn tools and strategies to help:
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Improve posture and postural awareness
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Decrease muscular tension in your back
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Increase strength in musculature that moves and supports your spine
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Increase awareness and strength of core muscles
Yoga tools that you will use:
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Movement (Asana)
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Breath work (Pranayama)
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Meditation (Dharana, Dyanam & Samadhi)
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Voice work (Chant)
What to expect?
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You will be bale to share your interests with the group
-
Be guided in mindful movements (asana) using some of the elements that you learned
-
Be guided in breathing exercises that help increase awareness in the spine (pranayama)
Go home with:
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A short personalized practice that you can implement at home
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Optional: a simple homework after each session
Please bring:
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A yoga mat
-
Comfortable cloths
-
Water bottle
-
A notebook and pen for journaling
7.5 contact hours of Continuing Education for Yoga Teachers registered at Yoga Alliance: Upon request, a certificate of up to 7.5 Continuing Education Hours will be extended to Yoga Alliance Registered Yoga Teachers
Viniyoga, from the lineage of T. Krishnamacharya and T.K.V. Desikachar, is a gentle, deep and powerful approach. It uses breath centric asana, pranayama, chant & meditation adapted to the individual, in order to find a sustainable way to be healthier and happier.
