Yoga for Brain Health Series

Use the tools of the ancient tradition of yoga to optimize your brain performance.

 

More and more, neuroscientists have been finding that mindfulness, specific breathing exercises, conscious movement and meditation have a direct impact on brain performance. The yogis have been using these elements for thousands of years.

Today we have available both the findings and knowledge of our modern scientists and the wisdom of the ancestral yogis.

Imagine Yoga Studio

425 2nd Street, Suite #100

Lake Oswego, Oregon

Dates: Sundays September 22 & 29, October 6 & 13, 2019

2 pm to 4 pm

Cost: 1 session $40, 2 sessions $75, 3 sessions $105,

4 sessions $120

  • Increase integration/communication of brain hemispheres

  • Increase concentration/focus

  • Increase coordination/spacial awareness

  • Increase neuroplasticity (“The brain's ability to reorganize itself by forming new neural connections throughout life.” William C. Shiel Jr MD, medicinet.com)

 

Yoga tools:

  • Āsana

  • Prānāyāma

  • Meditation

  • Chant

  • The above elements in integration

 

Additional tools:

  • Playfulness

  • Dance

 

Expect:

  • A 30 minute presentation with short exercises

  • 30 minutes of basic dance steps with Latino music (Salsa, Bachata, Cumbia, Cha Cha Cha, Tango)

  • A 75 minute guided Viniyoga practice including Āsana, Chant & Prānāyāma

  • A 15 minute Meditation

 

Come to 1, 2, 3 or 4 sessions! All levels welcome.

Continuing Education: Upon request, a certificate of up to 8 Continue Education Hours will be extended to Yoga Alliance Registered Yoga Teachers

Note: There will be a slight increment of difficulty throughout the sessions, and a very short homework will be given at each individual session.

Viniyoga, from the lineage of T. Krishnamacharya and T.K.V. Desikachar, is a gentle, deep and powerful approach. It uses breath centric asana, pranayama, chant & meditation adapted to the individual, in order to find a sustainable way to be healthier and happier.

Imagine Yoga Studio

Group Schedule

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susanaviniyoga@gmail.com  
 Lake Oswego, Oregon. U.S.A. 
(503)706 5733 

© 2019 by susanaprana Susana Laborde-Blaj