Yoga for Brain Health Series
Use the tools of the ancient tradition of yoga to optimize your brain performance.
More and more, neuroscientists have been finding that mindfulness, specific breathing exercises, conscious movement and meditation have a direct impact on brain performance. The yogis have been using these elements for thousands of years.
Today we have available both the findings and knowledge of our modern scientists and the wisdom of the ancestral yogis.
Imagine Yoga Studio
425 2nd Street, Suite #100
Lake Oswego, Oregon
Dates: Sundays September 22 & 29, October 6 & 13, 2019
2 pm to 4 pm
Cost: 1 session $40, 2 sessions $75, 3 sessions $105,
4 sessions $120
Increase integration/communication of brain hemispheres
Increase coordination/spacial awareness
Increase neuroplasticity (“The brain's ability to reorganize itself by forming new neural connections throughout life.” William C. Shiel Jr MD, medicinet.com)
The above elements in integration
A 30 minute presentation with short exercises
30 minutes of basic dance steps with Latino music (Salsa, Bachata, Cumbia, Cha Cha Cha, Tango)
A 75 minute guided Viniyoga practice including Āsana, Chant & Prānāyāma
A 15 minute Meditation
Come to 1, 2, 3 or 4 sessions! All levels welcome.
Continuing Education: Upon request, a certificate of up to 8 Continue Education Hours will be extended to Yoga Alliance Registered Yoga Teachers
Note: There will be a slight increment of difficulty throughout the sessions, and a very short homework will be given at each individual session.
Viniyoga, from the lineage of T. Krishnamacharya and T.K.V. Desikachar, is a gentle, deep and powerful approach. It uses breath centric asana, pranayama, chant & meditation adapted to the individual, in order to find a sustainable way to be healthier and happier.