I am a Certified Yoga Therapist* accredited by the International Association of Yoga Therapy (IAYT) offering Yoga Therapy private, group sessions and series online and in the Bay Area, in the tradition of T. Krishnamacharya and T.K.V. Desikachar.
I graduated as a Certified Yoga Therapist after the completion of the American Viniyoga Institute (AVI) Yoga Therapy Training Program.
See my Certificate clicking here
What is Yoga Therapy?
"Yoga therapy is the professional application of the principles and practices of yoga to promote health and well-being within a therapeutic relationship that includes personalized assessment, goal setting, lifestyle management, and yoga practices for individuals or small groups."
What will we do?
I will assess your needs and interests
We will set short and long goals together
I will define strategies for you, using tools of the Yoga Tradition
I will design a therapeutic intervention, a short practice just for you
I will help you to tailor this practice as you go along, reassess and adjust it as needed
I will empower you and give you tools so that you can progress toward improved health and well-being
I can become one more of the team who support your well-being, along with other health care professionals!
* I am a Certified Yoga Therapist Accredited by the International Association of Yoga Therapists, therefore the yoga therapy components of my teaching are based on my [non-YAR credential or other qualification], not derived from my status as an [RYT/E-RYT] with Yoga Alliance Registry.