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Yoga Therapy

For now all private Yoga Therapy sessions are held online

Yoga Therapy can help you to:

  • Decrease inflammation

  • Decrease, eliminate or manage pain

  • Improve function

  • Increase coordination

  • Improve balance

  • Achieve optimal breathing capacity

  • Optimize brain function

  • Decrease stress

  • Revitalize the body

  • Bring clarity to the mind

  • Increase mindfulness

Susana is a Certified Yoga Therapist* accredited by the International Association of Yoga Therapy (IAYT) offering Yoga Therapy private, group sessions and series in the Portland area, in the tradition of T. Krishnamacharya and T.K.V. Desikachar.

 

She graduated as a Certified Yoga Therapist after the completion of the American Viniyoga Institute (AVI) Yoga Therapy Training Program.

What is Yoga Therapy?

"Yoga therapy is the professional application of the principles and practices of yoga to promote health and well-being within a therapeutic relationship that includes personalized assessment, goal setting, lifestyle management, and yoga practices for individuals or small groups."

(iayt.org)

What do we do? 

  • Assess needs and interests of the client

  • Set goals     

  • Define strategies using tools of the Yoga Tradition

  • Design a therapeutic intervention

  • Develop a personalized home practice

  • Reassess to calibrate and tailor the practice

  • Empower the individual to progress toward improved health and well-being

* I am a Certified Yoga Therapist Accredited by the International Association of Yoga Therapists, therefore the yoga therapy components of my teaching are based on my [non-YAR credential or other qualification], not derived from my status as an [RYT/E-RYT] with Yoga Alliance Registry.

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susanaviniyoga@gmail.com  
 Belmont, California. U.S.A. 
(503)706 5733 

© 2020 by susanaprana Susana Laborde-Blaj 

Photography & design Susana Laborde-Blaj